Why am I tired all the time?

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Cheers!

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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- Fruits

2. Don’t drink coffee after 1 pm.

- Honey

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

- Red meat

3. Stop eating late at night

How do you weigh in on the Vance-couch conversation?

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

How can we become the best humans? How can we trust each other?